Gratitude


Good afternoon,

Today, I find myself filled gratitude.  I am grateful to have woken up this morning. I hope you are, too. I’m also grateful to be surrounded by a huge support system of family and friends, and friends who have become family.

I try to tell each of them “thank you” as often as I can.  I fall short of the mark sometimes, so I want everyone reading this to know how much I appreciate each of you.

For whom are you grateful?  What have you said or done recently to show your gratitude to them?  This is today’s challenge:  Choose one of those folks and reach out to them.  Explicitly state one of the reasons for which you are grateful.  You will feel wonderful for having shared with them, and trust me, they will feel great because of it, too.

If sharing that with others seems to stressful to you (it can be quite challenging), then choose one of the items in the lead photo and spend a few minutes mediating on the blessing of filling your heart and soul with gratitude for your chosen item.  Time meditating will help you to de-stress and even bring some joy into your day.  Go ahead, try it!

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