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Acknowledging Our Emotions

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Do you ever wonder what your purpose might be?  What career you should seek out, or if you should have sought something different than you did?   Or perhaps the question that plagues you is where to find your joy? What can you do to surround yourself with positivity? Both of these are themes that face each of us. We all ponder these questions at some point. Most of us ask them numerous times over the years. It seems to me that they are major driving forces behind our choices as adults.  However, just because they exist in all of us, that doesn’t make the decisions we make in regard to them any easier.  Sometimes, we find that it is very difficult to come up with an answer to one or both of the questions posed at the beginning of this blog.  This can lead to confusion, frustration, and even a sense of sadness or depression.  So what can one do in this situation? I find that focusing on a positive thought, feeling, or even memory can pull me out of the negati...