Small steps
So what’s next? As this week comes to a close, I am already considering my intentions for next week. What about the weekend, you might ask? Well, my time is shared on the weekend. The activities and outcomes thus belong not only to me, but also to Jim and anyone else that happens to take part in our weekend plans. Therefore, I am not setting any intentions, other than to be present in whatever activities we do. Do you, too, have others that will share your intentions at times? Spend some time thinking about ways to include them in your intention exercises.. This brings a new level of thoughtfulness to the activity.
But back to my earlier question: What’s next? Do you have intentions set for next week already? It’s never too early. Take some time to analyze this week’s intentions and the progress you have made (or not) toward them. Should you maintain the same for next week, or were you successful in completing them and it’s time to find something new? Some intentions can be set and used daily, forever. For instance, perhaps your intention is to be present with a toddler and listen to and respond to all of their questions. Yes, it can be exhausting, but its also very rewarding, for both of you. It is a good example of an intention that can be set weekly because the little one’s questions will still be there next week and even the week after that.
Wherever you are in this process, just don’t give up! Perhaps you didn’t complete any of the intentions you set on Monday. Guess what? That’s okay!! You have another opportunity to do so next week! The phenomenon of setting and then fulfilling our intentions is not a one step process. In actuality, it is an ongoing cycle that allows us to improve and grow, but never ends. We set an intention, work on fulfilling it, analyze our efforts, then start the process over again by either setting a new intention or continuing to work on one that is in progress.
I love the quote at the top of the blog. The words “willful direction” are powerful, aren’t they? They imply that our intentions mean something. We use our “will,” our innate desire to see an act through to its completion, when we set the intention. If we felt that strongly upon deciding upon the intention, it is therefore a highly personal and important force in our day and life. When viewed in that light, it’s almost impossible to avoid carrying out the intention.
If you are still skeptical about the power of setting and completing intentions, its alright. Especially if this strategy for approaching life’s tasks seems is a new one for you. Don’t give up on it yet. Please continue throwing yourself into the cycle for a few weeks. I firmly believe that you will eventually find value in the process. Sometimes upsetting the apple cart is just what we need to revitalize world. So go to and do just that. Develop the habit and invest in yourself. You’ve got this!
Thank you. I look forward to your words of inspiration, stories and encouragement.
ReplyDeleteThis week I have been more intentional with my words, actions and plans for the future. In addition to reading your post, I was reminded of the value of intention this week at another event. I was honored to attend the celebration of life for a firefighter who lived life to the full and with intention after a tragic accident changed his life (and his famille’s life) ten years ago. In the past weeks you have shared about blessings, patience, goals, etc. These are all tied into “intentions.” When our friend’s life was completely turned upside down, he counted his blessings, worked patiently through each new challenge, and set new goals so that he could continue to live a life filled with intention and purpose; exactly what you were speaking about this week.
Thank you for encouraging us all to stick with the process and not give up. I appreciate you and your friendship (and you checking in on me). Hugs. Have a blessed weekend friend.