Intentional activities…

Good afternoon!  This is sure to be a busy week for most of us.  Thanksgiving dinner:  the holiday meal that takes hours to prepare and moments to consume.  Does anyone else ever feel that way?  If that’s you, let’s try something new this year.  Instead of focusing on the eating of the meal, take some time to feel the joy of preparation.  Cooking for others is a great way to share ourselves.  Cooking a huge feast like the ones we generally have on Thanksgiving provides us with ample opportunity to share our love of others through food.  So, enjoy the process as much as the actual event.  

This is my favorite new 10-minute meditation.  The creator meant for it to be a morning / wake-up meditation, but I’ve found that it’s great for helping to refocus at any time of day.  Keep the link handy as you work through this week and prepare for your Thursday extravaganzas.  

My wish for you this week:  Stay happy and enjoy the ride!

Comments

Post a Comment

All comments will be reviewed prior to appearing on the blog.

Popular posts from this blog

Revised Perspective

Image
There’s a lot going on right now…. Have you ever found yourself telling that to someone?  It seems to me that we could start every conversation, at any time, with that phrase.  It’s true, isn’t it?  There is ALWAYS a lot going on.  Some of it good, some of it great, and some of it far less pleasant than we could hope for.  It’s for this reason that I don’t usually begin conversations with the aforementioned phrase.   Worse than redundancy is the fact that in so saying we are focusing on the negative aspects of our life.  Yes, we need to vent sometimes, and venting is usually about the negative.  It’s alright to talk all of that out.  Doing so is a healthy response to stressors and difficulties.  But even in the context of addressing difficulties, this phrase continues to bother me.  I feel like it drags us into the middle of pain, drama, confusion, etc.  That’s not the plane in which I want to exist. So, when I feel like there ...
Read more

Courage

Image
What is courage?  I’ve been thinking about this word a lot lately.  According to Merriam-Webster online, courage is “mental or moral strength to venture, persevere and withstand danger, fear or difficulty.  Dictionary.com ascertains that it is “the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc without fear; bravery.”  Some synonyms that Merriam-Webster shares are “daring, intrepidity and gutsiness.”    I think these definitions are partially correct.  My disagreement is with their presumption that courage is lacking fear.  In my experience, courage happens despite fear, not in the lack of fear.  What are your thoughts on that?  Can one be afraid and still demonstrate courage? In fact, what does demonstrating courage mean? What does courage look like? Sometimes, courage is bold:  standing up to a bully comes to mind.  For those facing down an enemy, courage could very well be shown, even i...
Read more

Productively serving others

Image
What activities make you feel the best?  I am happy when I can be productive in a way that serves others.      That poses a challenge for me these days.  When I worked as an educator, I truly felt that I was making a difference each day. These days, I have to be creative in order to achieve that same level of helping.  When looking for ways to fill a day, I have always found that the most rewarding tasks were those that supported others.  Some of my favorite jobs were those that allowed me to teach others a skill that they could then use to improve their own work.  Even hobbies seem more fun when they result in some form of assistance.  In fact, I think that our purpose in life is to do things for others.   What about you?  What do you do on a daily basis that supports or helps others? Does your work allow you to do so? Or perhaps you have hobbies or creative outlets that provide this outcome.  If you are reading this with skep...
Read more