Happy Tuesday!

There’s a popular song that repeatedly says “Because I’m Happy…”. It’s a fun little ditty, and it gives us a reminder to just enjoy our happiness.  Do you ever take a moment to just stop and feel the happiness coursing through you?  Today, don’t overlook that feeling.  Stop, embrace it, clap your hands, smile, do a little dance, give someone a hug, wish strangers a good day, or some other small celebration that no one knows about but you.  Then, try to figure out what triggered your happiness in that moment. If you can, recreate that event, lesson, or activity in the future.  Identifying the source of your happiness is really important.  It gives your appreciation a focus and it provides structure to set up future moments of happiness.  

Thinking of each of you with a smile on your face makes me happy.  Enjoy your Tuesday!

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